The Secret Posture Of Having a Good Body - Deep Squat
Nowadays, the pace of life is getting faster and faster, many people want to take some time to go to the gym, then there are many movements of fitness, each action on the body a group of training is different.
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This 8 reasons to tell you, and then hard to adhere to the deep squat
[1] increase explosive power. Because the legs are the strength to support the whole body, through the exercise squat can increase explosive power.
【2】better balance. If the leg muscles are more developed, the body's balance will also become better.
【3】increased flexibility. Through the exercise of the deep squat, it can make the knee and ankle become flexible, coordination increases, and flexibility is enhanced.
【4】it can burn more fat. Because the muscles of the legs are the largest muscle group in the body, through the deep squat can accelerate muscle growth, increase the body's energy metabolism and consume more muscle.
【5】increase the muscle groups of the whole body. Because the legs deep squat exercise can promote the release of testosterone and growth hormone, will increase the body's muscle synthesis.
【6】deep squat can exercise a person's perseverance, deep squat is relatively hard, each training lower limb muscle groups will be sore, walking will be sore and weak, many people can not hold on to a few times to give up, and those who persevere will be stronger than the average person self-discipline.
【7】deep squats can slow down the body's aging rate, promote cell regeneration, accelerate the discharge of waste, so that your body functions to maintain a relatively young state, more efficient operation, people look more energetic.
The development of muscles can enhance the body's basal metabolic knowledge, allowing you to burn more calories every day. People who lose weight by adding deep squats can effectively improve fat burning efficiency and slim down faster.
Fitness benefits to the body
Improve the body immune system
The body of each person in life is different, some are thin, some are stronger, no matter what kind of virus and bacteria can not enter his body.
When you work out in the process, although very tired, but will make you have a strong immune system, no matter how strong the virus and bacteria can not enter your body, can not make you sick.
Improve sleep
Nowadays, the pace of life is getting faster and faster, many people are immersed in a variety of stress every day, resulting in their own night before going to bed still mentally tense.
Even if you go to sleep, this tension will accompany you around, so you can not enter deep sleep, but also to improve this situation, you can work out by way of fitness.
The process of fitness, it can relieve the mental tension in the body, eliminate the fatigue in the body, and help improve a person's sleep at night.
Promote metabolism
When people are getting older, the body's gastrointestinal motility is getting slower and slower, want to improve this situation, you can through the way fitness.
This is because the fitness process is the whole body is active, but also to promote the peristalsis of the intestines, improve appetite, but also to promote the speed of metabolism in the body.
Weight control
Fitness is a good way, it can accelerate the burning and metabolism of excess fat under the skin, can effectively control weight.