if you know anything about sports and fitness, you will know that the deep squat is the king of movements, and even if you don't know much about sports and fitness

There are many exercises for the shoulders, and the shoulder press is one of them. It is a difficult shoulder exercise, in which the requirements for holding the bar with both hands are relatively strict.

Anyone who likes to swim knows very well that during the action of freestyle, there are double arm stroke, double leg action and hip action, among which the water beating action of both feet

the barbell rowing movement is a favourite among back training buddies who are very familiar with it.

in the minds of many of us who work out, we may think that the longer we train, the better the results we will get. But it is not the case that the longer we train, the better the results we will get.

in our fitness training, strengthening the abdominal muscles should be an important part of the training, because we need to know that if we want to develop good-looking and well-defined abdominal muscles

tightening the chest muscles is something that many people want to build, but unlike other muscles in the body, the chest muscles are still difficult to exercise.

the exercise is a great tool to maintain the body, today there are more and more people began to have their own fitness program, when it comes to fitness, we generally the first thing that comes to mind is the gym

in fact, when we talk about squatting, many people will not feel unfamiliar with it, "I know, it's just a squat with a horse stance, simple!" But is that really the case? The truth is that squats are not as simple as they seem.

which is your favourite move to use for shoulder training?