training your chest shouldn't just be about the movements, a real workout where you can feel the stretching and squeezing of your pecs with every stroke until you are almost out of strength and stop the movement. Feel the expansion of your muscles and feel your pecs get another size in front of the mirror.

Many guys love bench presses, dumbbell flyes and other movements because they stay more focused on the upper body, although many don't love training the lower body, but the upper body is not always well trained either, resulting in not having a very outstanding training area either.

What troubles have you had buying clothes after working out?

What exactly is the concept of centrifugal contraction? What is the role of centripetal contraction and isometric? Let's explain it in simple terms today.

recently a lot of you have been saying that your shoulders are uncomfortable, sometimes they click, sometimes they are vaguely painful.

Are you currently losing weight or gaining muscle? How would you organise your diet?

you love to sweat in the gym, you love the pumping sensation and the thrill of sore muscles. You don't feel your shoulders and you are particularly discouraged.

fitness enthusiasts have to get through the beginner's stage why do you say you have to stick with it for 3 months?

leg day is a day that fitness enthusiasts both love and hate, we all know how hard it is to train our legs but love the results it brings. Legs have to be mentioned and leg day has always been defined by the deep squat.

The little ones love to work on their chests, then they can grab a bench press rack. To reflect your fitness level, a wide enough back is more convincing.