what do you think it takes to be the talk of the gym?

Having a wide and thick back has never been the preserve of the best. But every time you look at your back in the mirror, it doesn't feel thick enough.

it may have happened to you that you don't know what movements to do when you train. Every time the plan is mechanically repeated, boring.

how many pull-ups can you do in one set, 10, 20 or 50? How many can you do if you only do pull-ups in one set, 100, 300 or 500?

the flat bench press, one of the three tests of willpower in weightlifting, is the best-performing big brother; the upward incline bench press is the charismatic little brother as an alternative for bodybuilders; the downward incline bench press is the one tucked away in the corner, much neglected.

both rope pulldowns and rope v-handle pulldowns are triceps training movements that are highly visible in the gym. They are very advantageous both in terms of depth of stimulation and ease of mastery.

if i asked you what was the first workout move you ever did?

today we are going to popularize the types of muscles, because a little friend asked to why his abdominal fat is so much, his calves are very thin, how to practice is very difficult to grow?

if you've watched the olympics, you've probably seen some incredible athletic and mental strength, as well as impressive fitness physiques.

if you have been training in the gym for at least 1 year, the odds are that this is how your attitude towards shoulders has evolved.