faced with dozens of machines in the gym, we habitually divide them according to whether the trajectory is restricted or not, such as free machines that are not restricted, fixed machines that are restricted, and more flexible gantry machines.
there are many fitness enthusiasts who spend the same number of years but train better than others in the gym.
if we film the pull-ups, where do you think the force is borrowed? It really doesn't look like there's any way to lend a hand! Have you ever noticed your legs?
in the self media, we often see some bloggers who are trying to make a name for themselves or really want to teach, often teaching some "Fancy" Moves.
nothing appeals to people as much as plump, full deltoids, which give the body a well-rounded, balanced physique. Balanced deltoids give the illusion of wider shoulders and the appearance of a narrower waistline, thus contributing to the beauty of an inverted triangle physique.
ready to go chest training? You've got to have bench press, dumbbell push-ups and rope flyes in your training plan, right?
the triceps are the largest and strongest muscle in your arms, and having powerful triceps definitely makes your arms noticeable.
in back exercises like the dumbbell row, one arm tends to appear much more often than both arms. Those who have tried it must have noticed that the double arm does not use much weight and requires more stability in the upper body, which naturally puts more stress on the lower back. This explains the need for the upward sloping dumbbell row.
the hard pull and the squat are both ace movements in training, and there must be many people who will put both movements on the same day, feeling that this is the only way to arrange them so that they can be trained at least twice in a week. However, this is not a good arrangement, as you must know.
when you say a movement is easy or complex, what is your measure of difficulty? Take the bench press and the push-up for example, the perception of all of us is that the bench press is harder than the push-up.